You may also notice physical changes like weight loss and better body composition, especially if you clean up your diet. In the first 1 month of spin classes, your mood, self-esteem and energy will likely improve. Now that you know what to expect from your first spin class, what kind of results will you get if you stick with it for the long haul? They have something called a flywheel, which constantly spins and propels your feet forward.īecause your feet are moving fast the whole time, you’ll work your hamstrings harder and burn more calories than you would on a traditional stationary bike.ĭuring an hour-long spin class, you’ll burn up to 600 calories, compared to just 330 if you use a regular recumbent bike.ĭepending on the type of class you take, you may also use hand weights to tone your arms and alternate between sitting and standing up on the bike, giving you an even more intense workout. Spin bikes also give you a great workout because they function differently than the recumbent bikes you’re used to. You won’t have trouble pushing yourself hard during a spin class like you might if you were working out on a recumbent bike all alone. They’re upbeat and fun, with loud music, encouraging instructors, and a motivating group atmosphere.
Spin classes are a fitness phenomenon, and for good reason.
